Blog

Social Media

Is social media running your life? It’s a fun way to pass the time and can help to keep us connected with our friends and loved ones, but is social media having a greater impact on you than how you spend your free time? Presence in Society Today, our businesses, culture, and relationships are structured around the presence of social media in our society; it’s nearly impossible to escape it! While it can be an incredible tool to help build a business, connect with friends, get support from others, or even gain education on current issues, it can also become

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Understanding Teens: When is it more than normal mood swings

It’s normal for teens to be moody but when are the mood swings a sign of something more? Understanding teens is not impossible, we promise. Teenage Behaviors In the adolescent and teenage years, it is very common for young people to start pushing for more independence, engaging in more risky behavior, and challenging authority.  Essentially, the teen brain is wired to test limits and distance themselves from parents as they begin to individualize.  And while some do this in a “healthy” way, some teens seem to go to extremes.  Separateness Teenagers become irritable as they begin to develop an identity

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Attachment Trauma

If you struggle with relationships, you are not alone. There are some dominant cultural narratives that assumes there is something wrong with us, but science and research offers us a more expansive view. Our relationship challenges may be rooted in what is known as “attachment trauma”. Attachment Theory We need to first understand attachment to understand attachment trauma. Attachment theory argues humans are born with a need to form a close emotional bond with a caregiver and that attachment is critical to a young child’s development. Both the presence and quality of attachment matter. If our bonding is strong, we

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Parenting A Child With Trauma

            As a parent it can be really difficult figuring out how to help your child or teen who has experienced some type of trauma.  We can’t take their pain away.  Or make them forget their pain.  We can’t ignore that it happened.  So how do we help them?  What do we do to make it better?  How do we fix it??? How to Support Their Journey to Healing            HA, that’s the golden question!  And the simple answer is…we can’t.  I think when we finally come to that realization, it makes helping our kiddos and teens navigate through their trauma

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