Category: Adult

Tapping Out

In the last episode of Alone, featured on Netflix, (WARNING: Spoiler alert) one of the characters who is a somewhat whimsical character says something to the nature of: I have asked a lot of my body and it has always delivered. Today is my birthday and the greatest gift I can give to myself is to honor all my body has given to me by going home and caring for it. To this she tapped out of the game. We ask so much of our minds and bodies each day. We pack our minds full of information. We pack our

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“There’s NEVER Enough Time!”

If you are like most parents (or people in general), this may be an ongoing thought or concern. Why does it feel as though most of our days fly by with very little feeling of accomplishment? There can be several reasons for this: lack of routine, lack of self-care, unrealistic expectations, and of course those pesky thoughts (worries).  As explored in my previous blog about creating routines for your school-aged child(ren), structure and routine for yourself is just as important. Remember when I mentioned that scheduling time for breaks, leisure, and self-care would do wonders for your child? The same

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