Healing Trauma. Healing Me.
We can feel the impact of our experiences long after they have ended, especially when these experiences cause terror or long-term distress. For this reason, we have created a group for people who are ready to move toward healing. Healing Trauma. Healing Me. is a group that will provide the opportunity for people to come together, learn about how trauma has affected them, and how to build resilience within themselves.
What you can expect:
- Trauma defined and how it affects the body
- Ways trauma gets stuck in the body
- How to move toward better relationships
- How to start feeling better within yourself