Healing Trauma. Healing Me.

We can feel the impact of our experiences long after they have ended, especially when these experiences cause terror or long-term distress.  For this reason, we have created a group for people who are ready to move toward healing.  Healing Trauma. Healing Me. is a group that will provide the opportunity for people to come together, learn about how trauma has affected them, and how to build resilience within themselves.  

What you can expect:

1. Trauma defined and how it affects the body
2. Ways trauma gets stuck in the body
3. How to move toward better relationships
4. How to start feeling better within yourself