Keep an Open Mind and Try Again- A Teen’s Experience with Therapy

I started therapy about a year and a half ago, when I was 16. When I came into therapy, I was very nervous and I didn’t know what to expect. I had discussed going to therapy several times with my parents. I had anxiety. I definitively decided to at the beginning of my junior year, …

Every First Responder Deserves Solace

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry             I’m currently a 23-year veteran of a law enforcement agency.  My career started as a patrol deputy for approximately 5 years.  As a …