If you recall, in my last blog I talked through the definition of trauma and how trauma can get stored in the body.  Trauma leaves an impact long after it’s over.  Chronically freezing, trying to escape, fighting, or collapsing.  But why? Why do our bodies get caught like this? How We Get Stuck Well, there are few explanations for this: Time Stamping: Our central nervous system (made up of our brain stem and spinal cord) is terrible at time stamping.  A lot of people ask me to define “time stamping,” which makes sense.  It’s not a common term.  Time stamping

Trauma.  This is such a buzz word right now.  I’m grateful in some ways that more people and leaders are recognizing the impact of trauma and doing something about it.  As with many buzz words, though, the word can become confusing. What is trauma? How do I know if it applies to me? No one ever hit me growing up, this isn’t something I went through. Let’s start from square one.  First, in the past we have tried to define trauma in two categories: -Big T trauma -Little T trauma Big T trauma includes what comes to mind for most