Social Media

Is social media running your life? It’s a fun way to pass the time and can help to keep us connected with our friends and loved ones, but is social media having a greater impact on you than how you spend your free time? Presence in Society Today, our businesses, culture, and relationships are structured …

Managing My Child’s Behaviors Started with Me

In the fall of 2016, my husband and I became licensed foster parents. Everyone told us we would get a nice “honeymoon phase,” before behaviors escalated with the kids who came into our home. I was caught off guard when we did not experience the “honeymoon phase.” I felt unprepared and overwhelmed. I began to …

Every First Responder Deserves Solace

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry             I’m currently a 23-year veteran of a law enforcement agency.  My career started as a patrol deputy for approximately 5 years.  As a …

New Year, New Goals

It’s that time of year again when we set goals to better ourselves in some way. Studies show that 90% of our goals will be abandoned by the first weeks of February. There are a lot of reasons why we don’t stick with it. Whether your goals are centered around health, self care, or are …

‘Tis the season to… cry, grieve, to feel blue.

So much of what we hear and see in this season is reminiscent of joy and cheer.  It can almost feel like an expectation.  But what if we just can’t? This season can actually be challenging to get through at all, even more so with a cheerful mood.  It reminds of us of who we …