Over Perceiving Threat, Under Perceiving Safety 

I walked through the grocery store jumping around from side to side sure that something was about to happen. When I turned the corner, I put my arms up ready to fight, as an 80-year-old woman who was no threat turned the corner and almost collided with me. Having just returned home from Afghanistan it …

How Our Bodies Store Trauma

We now have more scientific evidence than ever showing the relationship between the mind and body. Most of us understand how diet can influence mental health (example: giving a child a sugary snack before bedtime). However, we also need to understand the very real physical effects of psychological stress and trauma on the body, particularly with trauma …

Every First Responder Deserves Solace

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry             I’m currently a 23-year veteran of a law enforcement agency.  My career started as a patrol deputy for approximately 5 years.  As a …