What Does REGULATION Mean Anyway?

“I am in my feels.” This quote is from a song, but it is a rather common phrase as of late.  The statement means, “I am in my feelings”, or “I am feeling my feelings deeply”.  This is an experience many of us have throughout our day. The strong feelings that come with daily stressors of managing …

Summer Time with Intentional Time

Many of us are entering the second half of our summer festivities. Many of us have enjoyed the festivities of Memorial Day Weekend and the Fourth of July Weekend. Many of us have taken vacations and made plans for “get-aways” that we haven’t been afforded in the last year due to COVID and the pandemic. …