As I prepare for our upcoming training “The Handbook You Wish Your Child Came With,” I can’t help but feel the excitement to share with you the lessons I have learned about children over the past nine years as a therapist. It seems to be an innumerable number of times I have heard parents say: …
“I am in my feels.” This quote is from a song, but it is a rather common phrase as of late. The statement means, “I am in my feelings”, or “I am feeling my feelings deeply”. This is an experience many of us have throughout our day. The strong feelings that come with daily stressors of managing …
This blog is specifically for our Arizona families! For many past blogs I have spoken about the importance of co-regulation. The wonderful art of regulating our own emotions before reacting to our children. The art of co-regulation is not easy! BELIEVE ME!! However, it is a practice that can really ease many of the tantrums, …
Many times I get asked the following questions:Why would children that young need therapy?Children so young will not remember these years anyway?What are they supposed to talk about? These are all good questions! When we discuss Infant and Early Childhood Mental Health, we are focusing on children aged 0-5 years old. This stage of life …
