Where do I end and they begin? A major milestone in every independent adult’s life is establishing self-differentiation. What is differentiation of self, you ask? Well, it’s the beginning of adulthood. Self-differentiation describes a few processes but begins with a separation from a person’s family of origin (we, in the industry call this the FOO) …
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Have you noticed patterns in your romantic relationships, either good or bad? Chances are — if you really think about it — you will see patterns in how you connect with people, feel loved, develop trust, and communicate your needs. Many of these patterns can be predicted by understanding you attachment style. Attachment styles affect …
Relationships of all types have a direct effect on our day to day lives and emotions. I’m sure you’ve experienced having a fight with your kiddo or teen, partner, family member, boss, etc. and it just put you in a bad mood…I know I have! That’s because interactions and connections affect our mind and our …
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