Interrupting Our Pain Cycle
Have you ever looked back on arguments and wondered why you react a certain way when dealing with conflict? Perhaps those closest to you have told you that that you’re controlling, you withdraw, or you explode and blame others when a conflict occurs. Maybe you’ve even lost relationships because of these patterns. Do you ever feel dysregulated or unable to manage your emotions? That you’re in a situation and don’t know why or what to do about it? The term for this pattern of dysregulation and unhealthy responses is called a Pain Cycle. By understanding our own Pain Cycle, we