How to Navigate Bullying with Your Children

Navigating bullying starts as early as pre-school and early elementary school. Kiddos and teens have to consistently deal with bullying not just in-person but through social media. So how do we parents help our children navigate through this dilemma, especially when bullying starts so young? How do we even know bullying is happening when our …

How To Enforce Boundaries

Hi, parents of teenagers! How are you holding up? Seriously… you okay? I know it’s rough. On top of navigating their moodiness, you’re trying to keep them safe and give them more independence. You hope that they’re making good choices. Because you don’t want them to make the same mistakes you did, and you try …

Advocating for Our Children’s Needs

Most of us know without being taught that children are defenseless from the moment they are born. Think about it — a newborn baby cannot regulate their own body temperature. Their eyesight is nearsighted at best. These little nuggets can’t even hold their own heads up! Without the support of their parents, babies are completely …

Partnering With Teachers

As a new school year begins and parents and caregivers are beginning to meet teachers, let’s ask, “What does effective partnering with teachers look like?” On my first day as a caregiver to a school-age child, I had no idea how to answer that question. I was a new foster mom and I was pretty …

How Educators Support Mental Health in Classrooms

50% of all mental disorders surface by the time children are 14 years of age. 75% surface by the age of 25 (Victoria State Government, 2022). What do these two statistics have in common? These are the years young people are in formal education. Thus, mental disorders are often presenting for the first time when …

Group Therapy for Parents

Breaking the Cycle is a 12-session group therapy for parents wanting to strengthen skills to recognize the social, emotional, and psychological needs of their children while teaching them healthy ways to meet those needs. Parents will learn how early childhood experiences influence their child’s later adjustment to life. Parents in group therapy will process through …

A Letter From an Overwhelmed Child

Dear Parent, I feel overwhelmed. School is going to start soon and I need you to know what is happening inside of me. I am very excited because there is so much about to happen. I get to start over with a new teacher. I’m going to see friends that I have not seen all …

Boundaries and Your Teen

Hey, parents! Do you sometimes have a hard time telling friends, coworkers, or family members “no”? Or, alternatively, have you been accused of keeping everyone at arm’s length? These are hallmark signs of having poor boundaries. Of course, boundaries are challenging and an expansive topic, but today we are focusing on boundaries with your teen …

The Good Enough Parent

Do you ever feel like a terrible parent? Do you have moments when you lost your patience or “blew up” that you look back on with shame and guilt and think, “I’m totally messing my kid up!”? You are not alone. Parenting is hard and, as fully-human beings, none of us do it perfectly. We …

The Loss in Disability

Disability is something that most people don’t think will happen in their life.  Still, the disability community is the largest minority in society today with one in four individuals born with or acquiring a disability at some point over their lifetime. With this commonality comes a shared difficult experience of coping with disability, which is often …