Category: Uncategorized

Post-Traumatic Growth

We all want to recover from the trauma and hardship we’ve experienced in life, and there are many theories on how to do that. While we’d all like to grow in the wake of our harmful experiences, it can be hard to find “resilience” in the aftermath. As it turns out, resilience and post-traumatic growth are not the same thing, and a misunderstanding of the difference can lead to more shame and hurt. I’ll start with a story. Many years ago at a women’s event, a friend of mine presented what ended up being a very meaningful craft. My friend

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Thank you, Teachers! -Dawn Institute

180 days. Teachers have our children 180 days of the year. That’s 180 mornings when some kids just do not want to wake up. That’s 180 afternoons of teachers rushing kids out the door with all — or at least most — of their belongings. It’s 180 days of standing in the sun, rain, dust, or cold, getting kids back to their caretakers. 180 days worth of lesson plans and preparation. Yet without fail, teachers are there to support our kids! So on behalf of Dawn Institute and parents everywhere, I cannot emphasize this enough: THANK YOU, teachers! For Supporting

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Boundaries and Your Teen

Hey, parents! Do you sometimes have a hard time telling friends, coworkers, or family members “no”? Or, alternatively, have you been accused of keeping everyone at arm’s length? These are hallmark signs of having poor boundaries. Of course, boundaries are challenging and an expansive topic, but today we are focusing on boundaries with your teen or… bless your heart if this applies to you… teenagers. If you’ve ever participated in one of my parenting groups, you know I’m down to earth, I tell it like it is, and I often find a way to see the funny in life as

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The Good Enough Parent

Do you ever feel like a terrible parent? Do you have moments when you lost your patience or “blew up” that you look back on with shame and guilt and think, “I’m totally messing my kid up!”? You are not alone. Parenting is hard and, as fully-human beings, none of us do it perfectly. We all make mistakes. Perfection Not Needed I have good news for you! You don’t have to be a perfect parent; you just need to be a GOOD ENOUGH parent. Being a good enough parent rather than the perfect parent is actually better for your child.

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The Loss in Disability

Disability is something that most people don’t think will happen in their life.  Still, the disability community is the largest minority in society today with one in four individuals born with or acquiring a disability at some point over their lifetime. With this commonality comes a shared difficult experience of coping with disability, which is often unexpected. There is a unique grief and loss which accompanies disability that is difficult for others outside the experience to understand. This experience is called “ambiguous loss.”  My Story At twenty-three my mind was as far from disability as it could possibly be. I was young, healthy, and enjoying

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Raising Them to Leave Us Fostering Resilience  Pt. 2

Fostering resilience in teens can be scary for us as parents as we learned in Part 1 of this blog post. By providing them with the appropriate supports, we are helping them to launch successfully into adulthood. Early development of resilience. The fundamentals of resiliency start in infancy and continue on into early childhood. During this period, little ones are completely reliant on their primary attachment figure, be it a parent or other caregiver, to meet their every need. Through this bond they learn to trust and that they are worthy of having their needs met. Lots of nurturing and lots of

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