How Do I Address Concerns Regarding My Therapist?
You took the big step to begin therapy and finding your therapist was no small feet. But, wait! What if you get in a few sessions and decide this may not be a good fit? That is ok. This is actually common. First, talk to your therapist about the things that are making it hard to open up or feel off. This is one of the wonderful things about your relationship with the therapist. It provides a safe environment to talk openly. Often times, it even deepens the work you are doing. If you continue to feel a disconnect, it’s