Month: April 2022

Over Perceiving Threat, Under Perceiving Safety 

I walked through the grocery store jumping around from side to side sure that something was about to happen. When I turned the corner, I put my arms up ready to fight, as an 80-year-old woman who was no threat turned the corner and almost collided with me. Having just returned home from Afghanistan it was understandable that I was on guard, but what I didn’t know then was WHY?  Why was I walking around as if someone or something was about to harm me? Another time, a friend made a comment that made me feel insecure and BAM! There

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How Our Bodies Store Trauma

We now have more scientific evidence than ever showing the relationship between the mind and body. Most of us understand how diet can influence mental health (example: giving a child a sugary snack before bedtime). However, we also need to understand the very real physical effects of psychological stress and trauma on the body, particularly with trauma that hasn’t been fully processed or even acknowledged by the person who experienced it. Unprocessed trauma may get “stored” or “stuck” –not just in our subconscious mind and memory–but throughout our physical being. Trauma is Trauma: Big or Small Most of us will experience some

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Healing Trauma- Part 2

If you recall, in my last blog I talked through the definition of trauma and how trauma can get stored in the body.  Trauma leaves an impact long after it’s over.  Chronically freezing, trying to escape, fighting, or collapsing.  But why? Why do our bodies get caught like this? How We Get Stuck Well, there are few explanations for this: Time Stamping: Our central nervous system (made up of our brain stem and spinal cord) is terrible at time stamping.  A lot of people ask me to define “time stamping,” which makes sense.  It’s not a common term.  Time stamping

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