Healing Trauma- Part 1
Trauma. This is such a buzz word right now. I’m grateful in some ways that more people and leaders are recognizing the impact of trauma and doing something about it. As with many buzz words, though, the word can become confusing. What is trauma? How do I know if it applies to me? No one ever hit me growing up, this isn’t something I went through. Let’s start from square one. First, in the past we have tried to define trauma in two categories: -Big T trauma -Little T trauma Big T trauma includes what comes to mind for most